Ensure Your Family Look After and Take Care of Their Teeth and Gums

Maintain Your Oral Hygiene for Healthy-Looking Teeth and Gums

Our teeth and gums are incredibly important for leading a healthy, active lifestyle. Not only are your teeth and gums important for your oral hygiene, but they’re also key for your mental health too.

“57% of British people are unhappy with the current state of their teeth.”

Basic health and hygiene can keep your teeth looking natural and your gums healthy. However, if you have any missing or damaged teeth, there are dependable solutions that can help you today.

Brush Your Teeth

It’s something we’re told to do from an early age, yet you’ll be surprised at how many people don’t brush their teeth at least twice a day.

“Latest research shows that 4 in 10 British people fail to brush their teeth daily.”

Brushing your teeth is vital to ensure that bacteria is removed, preventing from plaque building up. The surface of your teeth, the enamel, isn’t smooth and bacteria can lurk within the crevices. Brushing your teeth removes build-up and cleans your gums too.

Importance in Keeping Healthy Gums

It’s super important to clean your gums; when untouched, they build plaque leaving them red and inflamed.

Which can lead to missing teeth!

No one wants missing teeth, ever! That’s why it is important to know where to go if this occurs. Dentists also have to make sure you are eligible for implants and whether you require a sinus lift beforehand (not enough bone in your upper jaw)

Learn more about missing teeth from this dentist here.

Regular Dental Check-Ups

Visiting the dentist is incredibly important, yet we continue holding ourselves off from going. It is recommended that we should visit the dentist at least once every six months.

Your dentist is a trained professional and can spot any lingering problems or threats to your oral health. They also ensure your teeth are cleaned properly too. We get our cars checked and serviced yearly, so start doing the same with your teeth.

If you don’t, it will lead to bigger issues that might be costly as you seek out an emergency dentist (this is the cheapest we found for £99).

Improving your Diet

Sugar and other substances are highly-damaging to your teeth and gums. Sugary drinks such as cola can cause tooth decay as the acidy substance wears down the enamel of each tooth. Other drinks such as wine can also stain your teeth too.

Improving your diet is greatly beneficial to not just your teeth, but your body as well. This will help improve the strength of your teeth and gums, ensuring that they won’t wear done quickly the older you get.

healthy eating

Why starting rehab earlier will help you overcome your addiction

Getting help is important

People may think that rehab won’t benefit them and that the only people who attend rehab have to meet a specific criteria – and it’s because of this, some people may not choose to start rehab until they believe they have hit ‘rock bottom’.

Rehab can help anyone beat their addiction as long as they show they are willing.

Are all addictions treatable?

Any addiction that a person is developing a strong dependency on can be treated with the right help. Contact us.

Many people who are starting rehab may be experiencing an addiction towards a specific subject:

  • Alcohol
  • Drugs (stimulants, opiates, benzodiazepines, prescription)
  • Behavioural (gambling, gaming, bitcoin, sex/love)

If you are struggling with an addiction to any of these substances, Castle Craig is an experienced addiction specialist and has years of experience helping individuals overcome their addiction. 

Choosing the right rehab

Finding the right rehab will be critical for sustainable recovery. You might have looked for ‘rehabs near me’ and have come up empty, check out this helpful post which highlights what you need to do if there is no rehab centre near you.

You don’t need to delay getting help

By getting help early, patients are likely to experience numerous noticeable benefits:

  • Spending less time in the hospital
  • Reducing the number of days in rehab
  • Improve their physical and mental health

You don’t need to reach a certain point with your addiction to begin starting rehab.

Individuals with addictions may make excuses for it and attempt to downplay the severity of it to avoid getting help.

But by doing so, you are doing worse for your physical and mental health by delaying help that will change your life for the better.

Rehab does more than detox you

Going to rehab does not only mean having a detox and then leaving to go home.

The purpose of rehab is to:

  • Uncover reasons that can be linked to the dependency through therapy/counselling
  • Provide you with everything that you will need to maintain your sobriety when you leave rehab

Many people choose to start rehab at an inpatient facility because they are provided with a safe environment that makes the detox and recovery period easier for them. Find out more about counselling.

Don’t put off getting help.

For access to free NHS information and resources, click here for more information regarding free ways to treat an addiction.


Starting Rehab Earlier Boosts Outcomes for Heart Failure Patients | Health News | US News

The importance of an addiction assessment

addiction assessment

Reasons to get an addiction assessment if you are experiencing signs of an addiction

Those who have addictions may not be aware that their dependency on a specific substance is becoming an addiction.

Sometimes not everyone can easily spot the signs of addiction or may not be able to differentiate their symptoms compared to casually using.

It’s important to get an addiction assessment so that you can be assessed by a consultant psychiatrist who will be able to identify any dual-diagnoses or any other mental health conditions.

Being aware of any underlying problems is the first step needed to get better.

People can develop an addiction to:

  • Cocaine
  • Heroin
  • Alcohol
  • Prescription tablets
  • Ketamine
  • And more

What is an addiction assessment?

An addiction assessment is the beginning of your journey to overcoming an addiction.

Addiction assessments are carried out to get a better understanding of the patient that wants to get help for their dependency on their specific substance.

Often performed to access the best methods of treatments for patients and getting a better understanding of their addiction.

Patients are encouraged to be open-minded while also mentioning any physical, mental and psychological issues (such as trauma or depression) that they might be struggling with.

If you want to get a free addiction assessment, click here to get from Catch Recovery in London who are known .

Performing an addiction assessment

Dedicated addiction specialists perform patients with an assessment to get an understanding of each patient’s dependency on their substance.

Addiction specialists factor in the three different categories of addiction:

  • Generic (measures the patient’s health)
  • Dimension (measures the patient’s addiction)
  • Condition-specific (measures the patient’s dependence and related conditions)

The addiction assessment is beneficial for patients and doctors because it provides the correct treatment methods that will provide the patient with the best results.

Rather than offering a one-size-fits-all approach to dealing with addiction, an addiction specialist develops the best treatment methods based on the patient’s circumstances.

addiction assessmentSome of the different treatment methods that are offered to patients include:

  • Inpatient programs (also known as residential rehab) is a popular choice for those looking to get help for their dependency issues. Those who chose to go to an inpatient facility have access to around-the-clock help, more services – such as medical care, counselling and life skills training.
  • Outpatient programs are a common choice for those who want to get help for their addiction. Unlike inpatients programs, they are performed at home and do not have the same programs/services that inpatient programs offer.

Performing an addiction assessment

When an addiction assessment is performed, the patient will be asked about:

  • Their substance abuse history
  • Any previous treatment
  • The extent of their addiction
  • Withdrawal experiences

Medical tests are also performed during the addiction assessment process to assist in the creation of the patient’s development plan.

Patients will be required to take:

  • Blood tests
  • Breath tests
  • Urine tests

If you think you are struggling with an addiction and would like to get professional and medical help, it is important to get an addiction assessment as identifying the issue is the best way to ensure that it is fixed.

Those who are experiencing any addiction do not have to live with it.

The earlier it is treated, the earlier the dependency on the substance is removed.

Visit here for free information from the NHS about overcoming addiction.